Qualifications
Advanced Diploma in Personal Training through the YMCA:
Level 2 Gym Instructor
Level 3 Personal Trainer
Level 3 Anatomy and Physiology
Level 3 Nutrition
Level 3 Business Acumen
Level 4 Exercise Programme Design
Level 4 Communication Techniques
High Intensity Interval Training (HIIT)
Level 3 Emergency First Aid at Work
Suspension Fitness
Kettlebell Pro
I also have several years of practical experience in swimming, cycling, running, Triathlon & strength/resistance training.
Personal Achievements include:
London Marathon (2013) - 3:53:52
Half Marathon PB: 1:31:32
Overall Fastest Lady - Dartford & WhiteOaks Sprint Triathlon 2018;
Age Group Winner, 3rd Lady overall - Marsh Man Middle Distance (2018/2019)
Age Group Winner - East Grinstead Triathlon (2018)
Overall Winner (Female) Gosfield Triathlon (2022)
Overall Winner (Female) Middlesex Triathlon
GB Age Group Representation at European Championship, Kazan Russia 2019 & Munich 2022