Heavy Weights

Qualifications


 Advanced Diploma in Personal Training through the YMCA:

  •  Level 2 Gym Instructor

  •  Level 3 Personal Trainer

  •  Level 3 Anatomy and Physiology

  •  Level 3 Nutrition

  •  Level 3 Business Acumen

  •  Level 4 Exercise Programme Design

  •  Level 4 Communication Techniques

  •  High Intensity Interval Training (HIIT)

  •  Level 3 Emergency First Aid at Work

  • Suspension Fitness

  • Kettlebell Pro 

I also have several years of practical experience in swimming, cycling, running, Triathlon & strength/resistance training.

Personal Achievements include:

London Marathon (2013) - 3:53:52

Half Marathon PB: 1:31:32

Overall Fastest Lady - Dartford & WhiteOaks Sprint Triathlon 2018;

Age Group Winner, 3rd Lady overall - Marsh Man Middle Distance (2018/2019)

Age Group Winner - East Grinstead Triathlon (2018)

Overall Winner (Female) Gosfield Triathlon (2022)

Overall Winner (Female) Middlesex Triathlon

GB Age Group Representation at European Championship, Kazan Russia 2019 & Munich 2022